Experience peaceful unwinding through Sound Bowl Therapy, Aromatherapy of your choice, scalp massage, CranioSacral Therapy, hot towels for the back and face, a cozy warm blanket, gentle touch for the spine, warm towels and essential oils for the feet. These calming techniques will help to increase deep relaxation throughout the entire system of the body. Physical relief is important but it goes much deeper than muscles. 

I believe that every stress and trauma stored within us eventually mirrors itself through our physical bodies. While focusing on the cause vs. just the symptom, I provide gentle techniques focused to the head as well as providing stillness to the body to further encourage true deep relaxation throughout the whole body. This helps allow you to achieve a deeper state of mind-body connection therefore encouraging your inner physician to enhance healing from within to achieve overall well being. 

These non-invasive modalities use gentle touch that reduce overall tension and central nervous system regulation.

Through deep relaxation we are also enhancing the parasympathetic nervous system (rest and digest) therefore decreasing cortisol levels (stress). This type of modality would possibly benefit those with:

• PTSD

• Trauma 

• Stress

• Fibromyalgia

• Anxiety disorder

• Geriatric 

• Chronic pain

• Migraines 

• And those who just want to enjoy wellness for their soul!